Posts mit dem Label Dr. Douglas Graham werden angezeigt. Alle Posts anzeigen
Posts mit dem Label Dr. Douglas Graham werden angezeigt. Alle Posts anzeigen

Samstag, 21. Juli 2012

Fruiting up


 Are you fruiting up your life one day at a time?

If not,- get started now, it's fun!


You will have MUCH more energy on a low fat high carb raw vegan lifestyle. It sounds like a big promise but it's true.






Did you know that cantaloupes grow on trees in Germany?










Have a look,- I managed to pick 2 of them today :-)














Spending time in nature is beautiful.




I love you, my dear trees!



This is one of my favorite places,- it's magical.



ENERGY!




Sometimes I dance in the woods,- it's an ecstatic feeling.



Back home I had some extremely sweet Turkish figs....





...and pineapples from Ghana.

What a rawking day it was!



Mittwoch, 11. Juli 2012

Kitchen equipment?

Do raw vegans need expensive kitchen equipment?




Do we need mixers, dehydrators and food processors?


                           





Here comes the truth: enjoy mono meals if you want to thrive!




Is there anything that feels better than enJOYing your fruit in it's purest state with all your senses?


This is my equipment,- fruity and strong!




Simplicity is the shortest way to paradise and I love it's beauty.


Sonntag, 8. Juli 2012

Live outside

 
The sky looked so beautiful today!











We went out for a lovely ride/run in the park.


Playgrounds are useful, especially when it comes to fruity workouts in the sun :-)


One pull up,- woohoooo!




 Running in the woods is beautiful,- have you tried it yet?

If not, I highly recommend to start running on a regular basis,- it's a freeing experience!






 

Back home, we had some cherries and....
 


made some pretty earrings for me!



Do you want to feel happy with no reason?

Then fruitify your life and become a runner!

Montag, 25. Juni 2012

Choose one!


What am I talking about and what can you choose?

When people tell me that they can't go raw because it would be a challenge to deal with this new lifestyle on a daily basis, I ask them whether they have a quiet, happy and challenge-free life right now.



The answer is usually--> "Of course not! I have to deal with challenges almost on a daily basis. I don't like doing it but I realize that I don't have a choice."



Even though we might sometimes (or often) have the feeling that someone else is "sending" us all those challenges, we choose them all the time.


Whether we do it consciously or not, we constantly create our own reality. Why not choose with purpose?

You can choose your challenges freely. If you find the raw vegan lifestyle challenging,- then why not go for it and overcome that challenge? It will only make you stronger.


You know all the other reasons for going raw.

Here is one more:

it feels fruitilicious!


Mittwoch, 20. Juni 2012

Sweet life



How do you start your day?



 Did you know that life is SWEET?


Have a watermelon and you'll see that I'm right!


When we allow the nature to come and be with us..


...then things start shifting beautifully!




This was my dinner-->











after which I went out playing.

Have a fruity day and enjoy the sweetness of it!

Samstag, 2. Juni 2012

Rediscover your playfulness!


 Do you want to be fit?


Then go out and PLAY!




Remember the times when you were a child,- did you go out for a jog or did you just play until you were tired?


Did you enjoy yourself?



Go out and do the same thing. 



Be a CHILD,

PLAY around, LAUGH and

ENJOY LIFE

Montag, 28. Mai 2012

Ice cream

Today I'm going to show you how to make yummy raw vegan ice cream.




You need to get these ice cream forms.



They are easy to keep clean,- just rinse them after use.




Make some fresh orange juice and pour it into your forms.



You can create your own variation by filling them with a strawberry smoothie or anything else you and your kids love.


We usually leave them in a freezer for 24 hours and enjoy them on the next day.






This is perfect for hot Summer days!


Hmmm, it tastes so good!



Now you have a delicious raw vegan ice cream which tastes awesome and is





human-,
animal-,
and planet-friendly.


Wooohoooo!



Samstag, 26. Mai 2012

How to find your calling

As I already wrote in my last post: if you want to have a fulfilled life, then you have to find your passion.


Have you spent most of your life working in a job you hate and now find it really hard to get back to your dreams, to your true heart's desire?









You can find your passion by asking yourself the following questions:

1. What do I love doing most?

2. What does make me jump out of bed in the mornings, feeling excited about life?

3. How can I serve this beautiful and friendly Universe?

Take your time to write down the answers and enjoy the shift of energy which can happen instantaneously.

Let me know how you are doing,- I want you to be happy!